COVID-19 has forced everyone to stay in their homes and made it easier for you to prepare more meals. If you’re not confident in how to cook, you’re sarma recept kulinarika gradually becoming more comfortable with it. You want to ensure that the food you consume is safe. We can assist you in avoiding bad cooking habits that could put a strain on your health.
1. You’re not washing your hands.
When you are about to touch food items it is crucial to clean your hands.
In an earlier article, Dr. Lynette Charity, a board-certified MD anesthesiologist as well as a keynote speaker, said hand washing is crucial to prevent the spread harmful bacteria that can cause illness. A regular soap can also be a great choice. Charity has stated that rubbing your hands will ensure that germs are flushed down the drain.
2. Fresh produce shouldn’t be washed.
Cleanse fresh fruits and vegetables thoroughly before you prepare the food or prepare it for eating. This is particularly important in the case of raw vegetables you don’t heat. You will need to disinfect everything you touch prior to handling them.
3. You’re not using different cutting boards.
Cross-contamination is something that you must be aware of. It is essential to stay clear of any illness. This includes the method you cook your food. Use safety precautions when handling raw meat. What exactly does this mean? It’s simple: Don’t employ the same knife and cutting board to cut your chicken breasts and fresh vegetables. Give everything a thorough cleaning following.
4. It is still time to rinse the chicken.
This is a time when it is necessary to take extra precautions when handling food that is raw. But, this does not apply to chicken. The USDA states that chicken kept in the sink is able to cause foodborne diseases. The bacteria could travel up to three feet from the location where it was cleansed.
5. You don’t properly preserve and use leftovers.
It is important to be able to properly store leftovers. However, in the event of a pandemic, it’s not an option to store your food in the refrigerator. To avoid harmful bacteria growing, don’t leave prepared meals on the counter for more that two hours. The food should be kept in the refrigerator for at most three to four days prior to eating it.
6. Salt is being added frequently.
Salt does not have to be added to every dish. For one thing, you’re probably used to eating salty meals from restaurants. Reduce the amount of salt you consume if you cook for yourself. A study that was published in the Journal of the American College of Cardiology discovered that the average American adult consumes around 3,730 mg of sodium daily, which is much more than the FDA’s suggested limit of 2,300 milligrams.
7. Everything can be fried.
Food that is fried can be an easy and quick method to prepare any dish. And, let’s face the fact: Fried food is comfort food. While it’s perfectly acceptable to indulge every once in a while it’s not advisable to create a routine of it. Instead, you could roast or air-fry.
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